Ginger has long been used to settle upset stomachs. You can get it powdered and dissolve
a teaspoon in a cup of hot water, or drink ginger tea. Soothing fennel and anise can be used
to flavor dishes to your taste. Aloe vera juice, which you find in health food stores, is also
very soothing, but don't overdo it. It's also a laxative.
Tomatoes are a major source of the antioxidant lycopene, which has been shown to reduce
the risk of cancer and maintain mental functioning as we age. Concentrated sauces have five
times more lycopene than fresh tomatoes, and canned ones have three times more.
Red grapes are a good source of antioxidants, as is red wine and purple grape juice.
Spinach is rich in folic acid, which has been shown to fight cancer, and contains antioxidants
that promote brain health.
Garlic can extend the life of animals by up to 5 percent and prolong cancer survival time.
Whole grains, lower your odds of death the more you eat them. They also possess anti-cancer agents and help prevent spikes in blood sugar and insulin.
Salmon and other fatty fish such as tuna and mackerel are rich in omega-3 fatty acids, which have been linked to heart health and have inflammation-fighting properties.
Blueberries have one of the highest concentrations of antioxidants in food. They have been shown to even reverse failing memory.
Berries contain more antioxidants per ounce than any other fresh fruit. Blueberries, blackberries, raspberries and cranberries are loaded with compounds called anthocyanins, which were shown to reduce the risk of colon cancer. In addition to their anti-cancer properties, blueberries are gaining recognition for their ability to reduce cognitive decline in older adults. Benefits are seen with just 1/2 cup fresh or frozen blueberries each day.
Nuts are a great source of heart-healthy monounsaturated fats, which have been shown to lower the risk of heart attacks and strokes. High consumption of nuts and peanut butter significantly lower the risk of cardiovascular disease in women with Type 2 diabetes. Healthy nuts include almonds, cashews, walnuts, Brazil nuts and peanuts.
Cold-water fish contain generous amounts of omega-3 fatty acid, a type of fat that may lower blood pressure and reduce the risk of heart disease. Omega-3 is also an anti-inflammatory agent that can alleviate pain associated with arthritis and inflammatory bowel disease. Two servings of fatty fish per week ensure that your body gets enough of these fatty acids. Fish high in omega-3 include wild salmon, mackerel, herring, sardines and lake trout.
Broccoli lowers rate of aggressive prostate cancer in men who regularly consumed cruciferous vegetables such as broccoli and cauliflower. It's believed that the phytochemicals in broccoli, including indole and sulforaphane, hold the key to its anti-cancer properties. For those who don't like the taste of broccoli, broccoli sprouts are a healthy alternative. These seedlings of the mature broccoli plant are also rich in phytochemicals and taste great in salads or sandwiches.
Dates are effective in the prevention of certain forms of cancer. Those suffering from abdominal cancers are requested to eat dates regularly.If you are suffering from a hangover and need to get rid of the headaches that are a part of the intoxication; you need to soak dates in water for a few minutes and then drink the water. This will help to reduce the throbbing pain in your head and reduce nausea as well.They are great as an energy snack as they contain natural sugars like glucose, fructose and sucrose that help to provide the body with instant energy. system.Dates are a great source of Vitamin B as well. They help to maintain healthy hemoglobin levels, maintain a healthy body and metabolize carbohydrates and fatty acids. They also help to maintain healthy bones and teeth as they contain calcium and magnesium. They reduce the possibility of a heart attack by nearly 40 %. The best part about dates is that they are cholesterol and fat free .For a healthy drink, boil milk with dates. This helps to keep you fit and maintain high energy levels throughout the day.
Enjoy a Great Weight Loss, Diet and Nutrition Management